How to eat protein powder

summary

Protein is a necessity of human body, and 10% - 15% of the daily calories of human body come from protein. I've talked about the role of protein powder before. Let's share how to eat protein powder.

How to eat protein powder

First: according to the recommended intake of the product. Each protein powder product has its own recommended consumption, users should not increase or decrease at will. If you eat too little, you will not achieve the expected goal; if you eat too much, you will cause waste or side effects.

Second: don't eat on an empty stomach. If you eat protein powder on an empty stomach, it will be consumed as a general "thermogenic food", causing waste. Before or at the same time, eat some other foods.

Third: don't be too hot. Once heated, protein powder will lose its unique activity and reduce its function. Therefore, the protein powder must not be cooked and hot food, the temperature is about 40 degrees, you can also drink cold.

matters needing attention

Don't mix other foods. Protein powder can be added to a variety of food, like to eat sweet can add sugar, like to eat salty can add salt, but can not add too much. Because too much sugar and salt is bad for human health.