What is the height and weight of a 13-year-old child

summary

I'm 13 years old now, but I'm only 147cm, with a weight of 38kg. I'm so worried that I'm not tall any more. I always feel that my figure ratio does not meet the requirements of a 13-year-old girl, nor does my height. So, what is the normal weight and height of a 13-year-old child?

What is the height and weight of a 13-year-old child

First: the average weight of a 13-year-old girl is 44. 79 kg, with an average height of 156. Three centimeters. Thirteen years old is in the puberty development stage, it is the time of rapid growth and development of the body, need to ensure adequate sleep, balanced nutrition, but also actively participate in physical exercise, so that height can grow a lot.

Second, height is related to many factors, such as the height of parents, their diet and region. Generally, it's OK to be 145cm-160cm at the age of 13. It also depends on the development of some people. Some people develop slowly, so their height is naturally low.

Third: the standard height is 156 cm and the weight is 44. It's 95 kg, which varies from person to person. It's just that each person has a different peak period of growth and development, which leads to individual differences. Children grow tall first depends on their parents' height, parents tall children grow high probability is also relatively large.

Fourth: now the child has just entered puberty, and the sexual organs are certainly not mature. Children's height and low weight are related to poor diet. To a comprehensive and balanced diet, grains, vegetables and fruits should be ingested. Give your child something to increase their appetite, such as wuweita oral liquid, lactase raw tablets, Xiaoshi tablets, etc. eat regularly and quantitatively. Don't eat too many snacks.

Fifth: due to adolescence, but also grow high space, usually should strengthen nutrition, nutrition diversity, not picky. Sleep to be adequate, do not stay up late, you can drink a cup of high calcium milk before going to bed. Active exercise, such as swimming, rope skipping, etc.

Sixth: usually the height is determined by the development of the bone. In addition, it needs to be combined with the secretion of growth hormone, so we can know the situation of epiphysis by taking pictures.

matters needing attention

In fact, height and weight will be affected by many aspects, so there is no certain height and weight standard, and 13 years old is still in the puberty development stage, so as long as more exercise and pay attention to diet.