Anemia can't be eaten

summary

Anemia is a problem that many women will encounter, so diet treatment of anemia, this is the best way to effectively improve female anemia, but also a long-term effective method, many women want to carry out food therapy for blood, in fact, it is also a good way for blood, so let's share the knowledge about anemia can't eat.

Anemia can't be eaten

First: no coffee. Because the polyphenols in coffee and iron will form difficult to decompose salts, inhibit the absorption of iron. It is not suitable for anemia patients. If you want a drink, you'd better change coffee to orange juice.

Second: try not to drink tea. The inhibition of tea on iron absorption is due to the formation of insoluble iron tannate in the digestive tract by tannic acid and iron in tea. This kind of material can't be absorbed by the epithelial cells of small intestinal mucosa, which hinders the absorption of iron. Iron deficiency in the human body will reduce the synthesis of hemoglobin in the body and aggravate the symptoms of anemia.

Third: garlic should not be eaten. Garlic contains more volatile substances, too much food will inhibit the secretion of gastric juice, reduce hemoglobin, red blood cells, aggravate anemia. You can't drink milk.

matters needing attention

Anemia patients avoid fried food and indigestible things: on the one hand, fried food contains a lot of nutrients are destroyed; on the other hand, fried food becomes hard, not easy to be digested and absorbed, staying in the intestinal tract, causing changes in intestinal osmotic pressure, resulting in intestinal dysfunction, which in turn aggravates the absorption of intestinal nutrients. Indigestible food is also very easy to cause digestive dysfunction, leading to malnutrition.