What does the health common sense of mother and baby have

summary

For women's pregnancy, childbirth, lactation special physiological period should master the basic knowledge and skills, and for the high rate of cesarean section in recent years, the birth rate of macrosomia is high, inappropriate infant feeding and other prominent problems, the following to share with you the knowledge of maternal and infant health.

What does the health common sense of mother and baby have

First, it is the social responsibility of every citizen to promote the health of mothers and babies and improve the quality of the birth population. Both men and women who are going to get married should go to medical and health institutions to receive premarital health care services. Pregnancy and childbirth are the physiological process of human reproduction, which should be planned and prepared. Couples who are going to give birth should go to medical and health institutions to receive pre pregnancy health care services.

Second: healthy lifestyle and behavior, pregnant women should insist on brushing their teeth in the morning and evening, gargling after meals. Pregnant women should ban smoking and drinking. It's better not to wear high-heeled shoes, not to dye hair, less make-up, and comfortable clothes. Pregnant women should take more than 30 minutes of appropriate exercise every day.

Third: the appropriate intake of calcium in the second trimester is 1000 mg per day, and 1200 mg per day in the third trimester and lactation. Pregnant women should maintain proper weight gain. The weight gain of pregnant women with normal weight before pregnancy is about 12 kg. Parturient should increase the intake of fish, poultry, eggs, meat and fresh vegetables and fruits during lactation.

matters needing attention

Puerpera should develop good personal hygiene habits and advocate opening windows for ventilation, brushing teeth and bathing. We should start feeding within 1 hour after the birth of the newborn, early contact, early sucking, early opening, and breastfeeding as needed. From 6 months after birth, the baby needs to be gradually supplemented with iron rich paste food. Infants can continue to breastfeed until they are 2 years old or above. About 42 days after delivery, both the mother and the baby should receive a health examination. Infants at 3, 6, 8 and 12 months of age should receive health examination. Female workers with infants less than one year old can enjoy two times of breast-feeding (including artificial feeding) within the working hours of each shift, 30 minutes each time.