What should menstruation irregular eat
summary
For women, it's normal for them to have a holiday every menstrual cycle. Some people will have irregular menstruation because of great pressure. My mother will have irregular menstruation. Let's share with you the common problem of what to eat for irregular menstruation!
What should menstruation irregular eat
1： Black beans and red dates decocting materials: black beans 50g, red dates 5, ginger 3 pieces system method: we put black beans, red dates, ginger together in the pot to cook, until the beans cooked rotten good, at this time eat beans, dates and drink the soup. Take: one dose a day. This is taken three days before your holiday. Efficacy: tonifying blood and regulating menstruation. Indications irregular menstruation, blood deficiency type, late menstruation, amount of light color, dizzy face bang.
2： Black chicken Poria soup material: black chicken 1, Poria 9 grams, red jujube 10 preparation method: wash black chicken, put Poria, red jujube into chicken abdomen, suture with thread, put sand pot cooked rotten, to drug residue, eat chicken drink soup. Take: drink one dose every day, and drink it twice. This one needs to be taken before the holiday. Drink three doses continuously.
3： Material of Douchi mutton soup: 500g Douchi, 100g mutton, 15g ginger. Restraint method: put 15g Douchi, mutton and ginger in a casserole until they are cooked and rotten. Season with salt. Take: every time before menstruation 1 week begins to take, this is to eat continuously for seven days. Efficacy: warming meridians, dispersing cold, nourishing blood and regulating menstruation. Indications: irregular menstruation, blood cold type, late menstruation, less amount, dark color, abdominal cold pain, swelling, white tongue coating.
matters needing attention
People with irregular menstruation should not eat stimulating food or raw or cold food in their life, and they should eat more mild food at ordinary times. They should also actively participate in physical exercise and practice some yoga.
