Fart much constipation how to return a responsibility?

summary

In my life, we must pay attention to constipation. Many intimate friends around me suffer from this disease. I often lose weight and eat uncontrollably. I often have to eat to lose weight. I don't have good internal adjustment and constipation. And I think my obesity is also caused by constipation. Now it's finally cured. Today I'll share with you what's the matter with fart and constipation?.

Fart much constipation how to return a responsibility?

First, anal inflammation and infection can cause constipation, which is not uncommon. The poor diet composition, such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

Drink more water, it is best to drink more than 1500ml every day, so that the intestinal tract to maintain enough water, conducive to fecal discharge. And it's best to drink a glass of light salt water after getting up in the morning, which is very important for the supplement of body water in the day.