How to regulate xuanmai?

summary

Xuan pulse, also known as string pulse, as the name suggests, has the pulse of bowing and string feeling when taking pulse. The string pulse is as tight as the string, straight and long, straight up and down. String pulse is the main pulse of hepatobiliary disease, liver is just viscera, disease is urgent, so the pulse end straight and string. How to regulate xuanmai? Let's talk about it

How to regulate xuanmai?

The incidence rate of gallstones is 5 times higher than that of normal people with a body weight above 15% of normal standard. Obese women over 40 years old have the highest incidence of gallstones. At this time, female estrogen will make more cholesterol in the bile. Therefore, maintaining a healthy, standard body shape and weight is an important condition for the prevention of this disease.

At the same time, in answer to the question raised by the reader Mr. Liu about the prevention of gallstone disease, Zhang Guangquan said that diet regulation is the most ideal prevention method to prevent gallstone disease and gallbladder cancer. In addition, raw and cold, greasy, high protein, stimulating food and liquor are easy to help damp and heat, making cholestasis, so we should also eat less.

Vegetables and fruits, fish and seafood rich in vitamin A and vitamin C are helpful for clearing gallbladder, removing dampness and dissolving stones, so we should eat more. At the same time, we should pay attention to the regularity of life and the combination of work and rest. Drinking a cup of milk or eating a fried egg for breakfast every night can make the gallbladder contract and empty regularly, and reduce the retention time of bile in the gallbladder.

matters needing attention

Eat cauliflower also can make blood vessel wall strengthen, not easy to rupture. Rich in vitamin C content, cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of cold and scurvy.