What material does female menstruation need to add less, adjust diet?

summary

I find that I'm always reluctant to face this disease. In real life, I think I'm in the same mood when I encounter this kind of situation. Our female friends normally have to go through several days of menstruation every month, but there are also abnormal situations. Such as irregular menstruation. When women have less menstruation, they must go to the hospital for examination and treatment in time. They should keep reasonable diet, and at the same time, they should ensure adequate sleep. They should not be too depressed, and they should keep a good attitude to face the disease. Let's learn about women's less menstruation. What materials need to be added to adjust their diet? It's a matter of time.

What material does female menstruation need to add less, adjust diet?

First: during menstruation, in order to promote uterine contraction, it can feed on animal liver to maintain body heat. At this time, sweets can be eaten more, oily food and raw and cold food should not be eaten more. Those who are prone to vertigo and anemia after menstruation can take ginger, green onion, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish, muscle rich meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Second: for those who are restless, constipated and have low back pain before menstruation, they should take a large amount of food to promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, so as to regulate the uneven state of the body.

Third: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. This is very effective for women with irregular menstruation.

matters needing attention

The diet one week before menstruation should be light, digestible and nutritious. It can increase the intake of green leafy vegetables and fruits, and also drink more water to keep the stool unobstructed and reduce pelvic congestion. At the beginning of menstruation, women often feel low back pain and don't want to eat. At this time, it's better to eat more appetizing and digestible food, such as jujube, noodles, Coix porridge, etc. During menstruation, women can also drink brown sugar water, which can effectively help normal menstruation.