Fattening diet requirements?

summary

You envy other people's thin, others envy your fat, my sister has always been very weak, and she is very thin, sometimes it seems that she is left with skin and bones, because of this, she also has a little anemia, later her parents took her to see the doctor, they made a plan to gain weight, now she is much better, so I want to talk with you Share some dietary requirements.

Fattening diet requirements?

First: don't eat irritating, gas producing and coarse fiber foods, because these foods can easily lead to a feeling of fullness. In this way, we will eat less and lose weight.

Second: there is to ensure that there is enough sleep time, sleep enough to gain weight is a very good effect. This requires us not to eat too much before going to bed, because it will increase the burden of the stomach, thus affecting our normal sleep.

Third: it is also suggested that people who are picky about food should not be picky. Generally, people who are picky about food are thinner. Therefore, it is suggested that they should eat a comprehensive diet and try to eat everything. However, they should not eat too much greasy food, because these foods are not easy to digest and absorb.

matters needing attention

Add more nutrition and eat more fruits.