How does low density lipoprotein cholesterol high do?

summary

Cholesterol, also known as cholesterol, was found in gallstones as early as the 18th century. Cholesterol is an indispensable nutrient for the human body. It is not only one of the structural components of the body, but also a raw material for the synthesis of many important substances. Cholesterol exists widely in animals, especially in brain and nerve tissue. Cholesterol has "good" and "bad" cent, good call high density cholesterol, low density lipoprotein cholesterol is high how to do? Now let me tell you something.

How does low density lipoprotein cholesterol high do?

The current situation is high blood lipids, low-density cholesterol high. These two highs are very harmful to your health. First of all, it is suggested that you use drugs to control the disease under the guidance of your doctor. In addition, more exercise, light diet should become your top priority. Jogging and brisk walking are good ways to exercise.

In terms of diet, you should choose more fresh vegetables, fruits, bacteria and algae, such as fungus, mushroom, kelp, carrot, konjac, hawthorn, laver, corn and so on. Vegetables and fruits not only contain a lot of water, but also rich in vitamin C and crude fiber. Can effectively reduce blood lipids, prevent cholesterol absorption in the intestine.

High cholesterol is not good for your health, but low cholesterol will also affect your health. Because the cholesterol level in the body is too low, it will lead to the increase of vascular wall fragility. When people suddenly excited or sad, blood pressure will rise suddenly, low cholesterol cerebral blood vessels are very easy to rupture bleeding. So we can't just go to the other extreme to reduce cholesterol.

matters needing attention

If this kind of disease is not controlled and allowed to develop, the consequences will be very serious. It can directly endanger life, but it should not give yourself too heavy ideological burden. On weekdays, we should relax our mentality, insist on exercise, light diet, and believe that nothing will happen.