What kind of food should I eat

summary

Diarrhea is a very common disease in life, especially in spring and autumn, people are more prone to diarrhea. Let's share with you what kind of food to eat.

What kind of food should I eat

First, garlic has a good preventive effect on diarrhea, because garlic has a good bactericidal effect, can kill some harmful bacteria, play a role in the prevention and treatment of bacterial diarrhea, it is recommended to eat a few garlic in three meals.

Second, drink more water. Many people think that if you have diarrhea, you should drink less water. In fact, it's not the case. Because diarrhea expels a lot of water from the body, resulting in a lack of water. At this time, you should drink more water to supplement the water lost in the body, so as to ensure the normal operation of the body function.

Third, eat some white porridge with salt. People with diarrhea suggest drinking white porridge with salt. It's better not to put meat, especially diarrhea caused by gastrointestinal inflammation. The diet should be light. Drinking white porridge with salt can not only supplement physical strength, but also reduce the burden on the stomach.

matters needing attention

People with diarrhea symptoms must pay attention to, can not eat stimulating food, drink more hot water, can also eat millet porridge, warm stomach, and nourishing yin deficiency, very nourishing. If you don't like it, it's OK to eat white porridge. The liquid is more nourishing.