How does pregnant woman anaemia do seriously?

summary

Anemia is a common complication of expectant mothers during pregnancy. After pregnancy, due to the increased demand for oxygen in the body of expectant mothers, the metabolism speeds up. At the same time, in the uterus, the growth of fetus and placenta makes the blood volume increase. With the increase of gestational age, the blood volume increases and the blood is relatively diluted. Fetal growth and development in the maternal iron demand increases, the mother's iron nutrition is relatively insufficient, resulting in anemia

How does pregnant woman anaemia do seriously?

Foods rich in vitamin C: fresh fruits and green vegetables, such as sour jujube, apricot, orange, hawthorn, tomato, balsam pear, green persimmon pepper, lettuce, bamboo shoots, etc. Vitamin C can participate in hematopoiesis and promote the absorption and utilization of iron.

Foods rich in iron: chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybean, mushroom, brown sugar, rape, celery, etc. Iron is the main component of blood, iron deficiency anemia is more common.

Pregnant women anemia eat what should be targeted, the above food in the daily diet should pay attention to the deployment, try to do a variety of food. During anemia, if taking iron, do not drink tea, so as not to hinder the absorption of iron. In short, pregnant women with iron deficiency anemia must not be careless, timely supplement is not only conducive to the health of the baby, but also a good protection for themselves.

matters needing attention

The nutrition level should be improved and enough raw materials should be supplied. On the basis of the principle of balanced diet, it is necessary to enrich protein, vitamin, copper and iron. Appropriate amount of lean meat, liver, kidney, animal blood, bone marrow, eggs, milk, sesame, longan, jujube, apple, etc.