How to treat slight premature ejaculation

summary

Is the same slight premature ejaculation occurred in different people, the results will be different, do not say anything else, say now men's common pain - premature ejaculation. Some people will be surprised or insipid, leading to abnormal couple life, emotional crisis, not only troubled men's physical and mental health, but also related to the harmony and happiness of both sexes. Normal physiological needs can not be released and vented, daily life may appear cracks, serious may also lead to marriage rupture, many examples in real life have been cited. But these are the second, the key is the rapid development of society, there are advantages and disadvantages! The following small make-up on the recent summary of how to treat premature ejaculation method to talk about.

How to treat slight premature ejaculation

First: maintain a stable mood: the onset of premature ejaculation is closely related to mental, emotional, psychological and other factors, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc. Whether the emotion is normal or not has a great influence on the speed of ejaculation. Emotional excitement and nervousness often lead to premature ejaculation. Sex is too big, enhance the intensity of stimulation, often speed shot / fine, so to both sides to cooperate.

Second: avoid spicy stimulation: quit smoking and alcohol: many foods or condiments on the table have the function of Tonifying the kidney and Qi. You may as well eat them often. In addition, eating more seafood, bean products, fish and shrimp and other Yang tonic foods can enhance the body. To tell you the truth, I recommend the king of kidney tonifying, and it's easy - leek. Leek, also known as the grass, is very delicious and has its unique flavor. The unique pungent flavor of leek is formed by its sulfide, which has certain bactericidal and anti-inflammatory effect and helps human body improve its immunity. Can be very good tonic / kidney strong / Yang, treatment of premature / diarrhea.

Third: take sex life seriously: patients themselves must be able to establish confidence and cooperate with treatment with a positive attitude. In addition, we should choose a quiet and comfortable environment to avoid noise. The husband and wife should be considerate to each other. If premature ejaculation occurs occasionally, the woman should comfort the man and help him to eliminate worries and tension, which can effectively prevent the occurrence of premature ejaculation. If you have premature ejaculation, your wife is your best doctor. She knows you best and can help you best. The key is that you should communicate with your wife in time to let her know your situation and feelings and discuss the solution to the problem together. Many ways to treat premature ejaculation by massage between husband and wife are very effective.

matters needing attention

Take part in more recreational and sports activities beneficial to physical and mental health, such as listening to music and exercising in the gym. All of these can prevent the occurrence of premature ejaculation.