How does spot grow on the face of middleaged woman do

summary

In middle age, not only physical strength is not as good as before, but also the whole person's temperament, image and appearance will change. Some middle-aged women often have the trouble of long spots. So, what should middle-aged women do with long spots on their faces

How does spot grow on the face of middleaged woman do

First of all, find out the color spots on the face, see what type of spots you belong to, and then deal with them pertinently.

Usually, we should try our best to reduce the intake of sensitive food and eat more food with more vitamin content. For example, dark vegetables are rich in vitamin C, so we can eat more appropriately. Like honey, lemon, milk, apple, etc. have a certain role in skin care. Add more estrogen, such as eat more soybeans and soybean products, eat more coarse grains, eat more coarse fiber rich food.

Don't stay up late, with the growth of age, endocrine disorders, or estrogen secretion is a natural phenomenon, and for female friends, daily also should pay more attention, don't give yourself too much psychological pressure. Especially after 11 pm is the golden time of liver detoxification, we must go to sleep.

matters needing attention

Finally, remind all middle-aged women, long face spots, or melasma, age spots, acne or other skin diseases do not give themselves too much pressure, keep a good mood helps to fade the spots