How to do ability not insomnia has the effect that does not expect

summary

Slowly began to appear at night can't sleep, and this situation has lasted for a period of time, this period of time has been feeling the body is particularly tired, especially feel oneself always can't wake up, check when the doctor said I was suffering from insomnia, today let me and you to learn.

How to do ability not insomnia has the effect that does not expect

The first thing to improve sleep quality is to adjust sleep time. There are many patients are caused by irregular rest time, so for patients with insomnia should maintain 7 to 8 hours, but not necessarily forced, should depend on individual differences, and should be in strict accordance with the sleep time rest.

Improving sleep quality can change the bed and create a quiet sleep environment. There are many things about bad sleep, because the bed is not good, so for patients, they can thicken and soften the mattress according to their own situation, which has unexpected effect. At the same time, we must change the sleeping environment, as quiet as possible.

For improving sleep, you can also choose the method of combing your hair. Combing hair method to treat insomnia refers to tapping with fingers, bending hands, in addition to the thumb, the remaining four fingers vertically tapping the scalp, the direction is the front hairline, the top of the head, the back of the head, the neck, left middle right three lines. Three to five times a day for at least five minutes.

matters needing attention

With the increasing pressure of life, many office workers now have insomnia. For this situation, first of all, don't worry. At the same time, you need to maintain a good sleep and rest environment, and also need to increase the warmth of your feet.