What fruit does blood sugar blood fat eat high good? Is fruit a treasure?

summary

The cause of hyperglycemia and hyperlipidemia is abnormal fat metabolism, which makes the fat quality in plasma higher than normal level. The causes of diseases are mostly due to excessive sugar intake, long-term secretion of a large amount of insulin by the pancreas, leading to fatigue, unable to produce insulin at any time to control the level of blood glucose, resulting in hyperglycemia. Hyperlipidemia is manifested by hyperlipoproteinemia. The following is to share with you the relevant knowledge about what fruits to eat with high blood sugar and blood lipid.

What fruit does blood sugar blood fat eat high good? Is fruit a treasure?

First: high blood sugar is generally closely related to diabetes, in order to control blood sugar, the diet requirements are very strict, such as low sugar diet as far as possible. Fruit is rich in nutrition, but also the body needs of diabetic patients, but the sugar content of fruit is generally high, so it should be strictly controlled. Suitable for people with high blood sugar to eat fruits are: grapefruit, apple, fresh peach

Second: it is recommended to eat fruits with low sugar index, such as grapefruit, kiwi fruit, strawberry and green apple. Because fruits contain a lot of vitamins, cellulose and minerals, which are beneficial to diabetics. The sugars in fruits include glucose, fructose and sucrose, and fructose does not need insulin during metabolism.

Third: the amount of sugar in fruits is different, so it can not be regarded as the same. The amount of less than 10 grams per 100 grams of food is green plum, watermelon, melon, coconut milk, orange, lemon, grape, peach, plum, apricot, loquat, pineapple, strawberry, sugarcane, coconut, cherry, olive, etc.

matters needing attention

Patients with hyperlipidemia usually have less contact with poultry eggs, animal brains, viscera, fried chicken legs and sandwiches. We should eat more vegetables and fruits to adjust blood lipid metabolism. At the same time, we should pay attention to strengthen exercise and build up our physique.