Can fatty liver eat tofu

summary

Aunt suffering from fatty liver, but she especially likes to eat beans, so can fatty liver eat tofu?

Can fatty liver eat tofu

1. Appropriate or OK, usually need to pay attention to promote high protein, high vitamin, low sugar, low fat diet. Do not eat or eat less animal fat, sweets.

2. Eat more vegetables, fruits and foods rich in cellulose, and increase exercise to promote fat consumption.

3. Eat natural vegetarians, such as cereals, vegetables, fruits, bean products, etc. in the daily diet, if you can pay attention to increasing the intake of bean products, it will reduce the degree of fatty liver.

matters needing attention

1. Calorie control: Men's daily diet calories are no more than 1800 kcal, women's daily diet calories are no more than 1500 kcal; 2. Absolute prohibition of alcohol, smoking is the best; 3. Low fat, low sugar and low salt diet: choose skimmed milk, use vegetable oil when cooking, eat less animal viscera, fat meat, fish roe, brain marrow and other high fat, high cholesterol food, eat less fried, fried food, eat less sweets, salt every day 4. Ensure adequate protein intake: such as fish, shrimp, lean meat, sea rice, etc.; 5. Eat more foods containing vitamins and cellulose, such as vegetables, fruits, coarse grains, etc;