How does twist crural convalescence treat

summary

This is a problem that many patients want to know. Last month, I accidentally twisted my right foot when I was walking. At that time, I felt very painful, had no other symptoms, and didn't affect walking very much. The next morning, I got up and found that the pain was more severe, and the ankle was swollen. I bought some plaster and pasted it on myself, but it didn't get better, so I went to see a doctor, Let's take a look at the following.

How does twist crural convalescence treat

First: sprained ankle tendon, ankle injury, depending on the severity of the injury, light can recover within three weeks, serious recovery time is longer, generally need more than a month to recover. Patients must pay attention to rest at ordinary times, reduce the use of affected limb strenuous exercise.

Second: in the early stage of sprain, cold compress can be used first, because the ruptured small blood vessels are bleeding at this time. Cold compress can make blood vessels contract and coagulate, and control the development of injury. Hot compress can be used after 24 hours. At this time, the bleeding of ruptured blood vessels stops. Hot compress can promote the congestion around the sprain to dissipate.

Third: after the sprain tendon, the activity should be appropriate. In the early stage of sprain, the swelling and pain gradually aggravate, so the activity should be stopped and the affected limb should be raised. After the condition tends to be stable, as long as it is not very painful, gradually increase the activity of the ankle to exercise.

matters needing attention

If the ankle swelling does not subside after more than 10 days, we should go to the hospital for further examination and actively grasp the treatment to prevent blood stasis and adhesion. If the ankle joint is stiff for a long time, it will cause ossification around the joint. If it's serious, it can cause disability.