Three kinds of personality easily lead to anxiety disorder. What is the cause of anxiety disorder?

summary

In today's society, the incidence rate of anxiety disorders is increasing. It is mainly a mental illness caused by various negative energy emotions such as the depressed heart of the sick. In general, most patients wait until the condition is very serious before they realize that they are suffering from anxiety disorder, delay the treatment, making the treatment more difficult. So what kind of people are easy to suffer from anxiety disorder? Now I will introduce the following three kinds of people, who are most likely to be haunted by anxiety disorder.

Three kinds of personality easily lead to anxiety disorder. What is the cause of anxiety disorder?

First: Perfectionism tends to be excessive. People who pursue perfection require that everything they do be perfect. Therefore, they put all their energy on the things they pursue, and often have a strong desire for possession and control. People with perfectionism tendency will have a strong sense of anxiety when a thing is still completed. They feel that something is wrong all over. No matter what the situation is, they have to finish today. Once they encounter something that can't be finished immediately, they will be very nervous. When working with others, if they can't meet their satisfaction standard, they will feel like they are on pins and needles. They must be satisfied with themselves. This is the cause of many major anxiety disorders.

Second: excessive concern for themselves. Some people turn the spirit of worrying about external things to themselves. The most common manifestation is worrying about their physical condition. He sincerely yearns for the complete health and comfort of his body, so when he finds that he has any physical symptoms, he will be very nervous and take all kinds of medical actions immediately.

Third: inferiority tendency. Some people believe that their appearance, physical characteristics, eloquence, academic performance and physical condition are inferior to others. This idea is deeply rooted because of the firm belief. When they are with others, this idea can't be stopped pouring into their mind, making them unable to relax and talk with others. They always feel that there is a big gap between themselves and others. Too much attention to their own shortcomings is also one of the causes of anxiety disorder.

matters needing attention

The above phenomenon is the most likely cause of anxiety disorder. In life, we should try our best to avoid the generation of similar ideas, and try our best to get rid of negative emotions, so as not to let them stay in the body, so as not to harm our health.