How is headache after cold to return a responsibility?

summary

There are a lot of people with cold and headache in winter, which are often caused by cold and wind, persistent cough, itchy throat and even sore throat. Because of the worry about the side effects of drugs, so many people want to know what food to eat for a cold and cough, and use dietotherapy to improve the symptoms of a cold and cough, so what's the headache after a cold?? Let's get to know the problem.

How is headache after cold to return a responsibility?

First, if the body temperature is normal, this situation may be caused by cold induced neurovascular migraine. If it is accompanied by fluctuating headache, dizziness, nausea, vomiting, sound, strong light induced pain aggravation, it is more likely. Don't worry too much, just drink more water, The feeling of dry mouth will disappear naturally after the recovery of cold. During the cold period, you should eat some light food and try not to eat spicy and stimulating food.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

The diet should be small and many meals. If you have a good appetite, you can change to a semi liquid diet, such as noodle soup, chicken soup, longxumian, small wonton, vegetable mud porridge, meat floss porridge, liver mud porridge, egg flower porridge. As the body temperature rises, the metabolism of the body is strong. In this case, eating warm and spicy foods such as ginger, garlic and pepper will help heat and aggravate the disease, which is not conducive to fever abatement and early recovery.