Food to prevent osteoporosis? Calcium rich food

summary

I believe you are not unfamiliar with osteoporosis. The elderly are most afraid of the occurrence of osteoporosis. Everyone's understanding is different. So how to prevent osteoporosis? Diet is the best choice. Osteoporosis is mostly caused by calcium deficiency, and there are many calcium rich foods in life. Let's see which foods can prevent osteoporosis.

Food to prevent osteoporosis? Calcium rich food

First: egg yolk - the content of calcium in egg yolk is very high, and the absorption rate is good. Eating one egg yolk every day is beneficial to prevent osteoporosis.

Second: dried plums - while working on improving bone health, researchers at the University of Florida have found a simple and positive solution: eat dried plums. Because the ability of Prunus mume stem in inhibiting bone resorption or bone fracture often exceeds the growth rate of new bone with the growth of age. 2-3 dried plums can be eaten every day, gradually increasing to 6-10 dried plums per day.

Third: kelp - kelp is rich in calcium and iodine and other elements, often eat kelp not only helps to prevent osteoporosis, but also can prevent hypothyroidism.

matters needing attention

Swiss scientists have found that onion contains a component called glutamyl peptide, which is the most effective in stopping mineral loss. So eating at least 400 grams of onion a day may help prevent osteoporosis in humans.