How to increase the height of 16-year-old girls

summary

My daughter is 16 years old this year, but she has always been very short. Her father and I are not very tall, so we always hope that she can be taller and think of many ways to make her taller. Now let's talk about how the 16-year-old girl increases rapidly.

How to increase the height of 16-year-old girls

First: do a epiphyseal line examination, if the epiphyseal line will be closed and not completely closed, you can use growth hormone for a short time. But we must seize the time now. such a chance must not be missed. If it is used too early, it may lead to premature epiphyseal closure and affect the final height.

Second: the height development peak of girls is around 11-16 years old. After puberty, the physiological development accelerates, while the height development tends to be slow. You can appropriately increase physical exercise, such as yoga, badminton, aerobics or volleyball, and supplement 1-2 bags of calcium milk every day. Avoid sweet food and eat less food with high oxalic acid content.

Third: generally taking calcium tablets has a certain effect, but in addition to taking calcium tablets, other aspects should also be done well. In addition, you can usually eat more vegetables and high protein food and high-quality protein food and calcium rich food and zinc rich food. Prevent partial eating. Ensure rest time and quality. Take part in more physical exercises.

matters needing attention

Whether it's beauty, weight loss, height, there are many ways, choose the best method is suitable for yourself, according to the characteristics of your body and galaxy to choose the method of height, will make height become very casual, just like every morning get up brush teeth wash face as casual things.