What can you eat to grow tall

summary

As we grow older, we will pay more and more attention to our height and figure. Having enough height can bring us a certain degree of self-confidence, and having a perfect proportion of body shape can make us enjoy the envious eyes. Therefore, many people are always asking: how should we grow tall? How to grow tall? What can you eat to grow tall?

What can you eat to grow tall

Breakfast, we can arrange: an egg, bread, milk. (eggs can supplement all kinds of protein and help muscle development, but one a day is good. Don't eat too much.)

For lunch, we can eat more vegetables, supplement various vitamins, drink some bone soup, chew bones and supplement calcium. At noon is mainly to eat full, you can also eat pig feet~

Dinner, we mainly want to eat well, not too full, but also eat more vegetables and ribs, but don't be picky, picky children can't grow up~~

matters needing attention

At ordinary times, we should drink more water. Water is very important for your skin and bone growth, which can not be ignored. At least eight glasses of water a day.