Which kind of wild vegetable treats hemorrhoids?

summary

There are many reasons for hemorrhoids, and this may cause problems in the body of patients. But the main factor is the habit of life. People who often drink too much, often eat spicy spicy food and drink, especially Baijiu and strong liquor, are easily entangled with hemorrhoids. So in our daily life, we must pay attention to the daily eating habits, so as to avoid suffering from diseases. Now I would like to share with you what kind of wild vegetables to treat hemorrhoids?.

Which kind of wild vegetable treats hemorrhoids?

First, the diet should be light, try to avoid stimulating food (spicy, fried, etc.), increase fiber food (green vegetables) and fruit, drink more water, and use honey and other moistening and defecating food.

Second: pay attention to proper exercise, work and rest, do not sit and stand for a long time, each time should not be too long, to about 5 minutes.

Third: often participate in a variety of sports, can enhance the body's disease resistance, reduce the possibility of disease, for hemorrhoids also have a certain preventive effect. This is because physical exercise is beneficial to accelerate blood circulation, improve pelvic congestion, promote gastrointestinal peristalsis and prevent constipation. On the other hand, you can consciously contract the anus upward, once in the morning and once in the evening, 30 times each time, and exercise the anal sphincter. Often used, can improve hemorrhoid venous return, for the prevention of hemorrhoids and self-treatment have a certain role.

matters needing attention

It is suggested that you should pay attention to: you can also form the habit of regular defecation. Every morning or after breakfast, you can squat in the toilet, even if you have no intention of defecation. After a long time, you will get rid of defecation. Regular defecation can prevent constipation due to long stay of defecation in the rectum.