What are the causes of back and waist pain?

summary

I'm an office worker. I don't know what happened recently. I always have some pain in the upper back. At the beginning, I didn't pay much attention to it. I thought it was because I didn't sleep well. But recently, the pain has become more and more obvious. My back is very sore all day long. I feel very weak. Sometimes I can move a little, but after a while, it starts to hurt again, What are the causes of back and waist pain? Now let me tell you something.

What are the causes of back and waist pain?

Low back pain is a common symptom in life. The degree of pain varies. It may be due to long-term strain, resulting in low back pain. It may also be due to muscle ligament strain. For example, muscle injury caused by a lot of exercise may cause back pain. Pay attention to the intensity of exercise

Some diseases can also lead to back pain, congenital diseases, such as congenital spinal deformity, spinal stenosis and so on, as well as some postnatal diseases, such as spinal degenerative disease, bone hyperplasia and so on, can lead to pain, so we have to go to the hospital for an examination and treatment of needle diseases.

There are also some mild diseases, such as osteoporosis, arthritis and so on. Can also lead to back pain, must be based on the cause of the corresponding treatment, in order to effectively solve the problem of back pain, office workers usually less exercise, usually to strengthen physical exercise.

matters needing attention

We must strengthen the exercise to prevent the occurrence of low back pain, exercise at least one hour a day, do a stretching exercise every day to prevent the occurrence of low back pain. Protect yourself