How to return a responsibility to begin abdominal bloating when hungry

Update Date: Source: Network

summary

In fact, we all know that this is a very uncomfortable feeling. Abdominal distension is caused by gastrointestinal discomfort, which is a common disease of indigestion. And the performance of abdominal flatulence is basically burping, or exhaust, feel the stomach is very drum, very uncomfortable. The cause of this situation may be eating too fast, or eating too much flatulent food, such as potatoes, sweet potato, beans, etc., or gastrointestinal diseases, which can cause flatulence.

How to return a responsibility to begin abdominal bloating when hungry

First: the reason for frequent abdominal distension may be that your gut sensitivity is relatively high. For most people, everyone's gut will be stimulated to a certain extent. If stimulated, there will be abdominal distension and pain. If you have a lot of bacteria in your gut, there will also be abdominal distension.

Second: everyone's gastrointestinal tract will have a small amount of gas, if the intestinal tract inhales more air, or digestion and absorption function is not good, gastrointestinal will produce a lot of gas, but the gas in the gastrointestinal tract can not be discharged from the anus, so it will lead to abdominal reasons.

Third: in daily life, we must actively prevent abdominal pain. Some foods are not allowed to eat, such as sweet potato, glutinous rice, milk, soybeans, taro. These foods are not allowed to eat, because they will cause abdominal pain, which will bring certain harm to people, affect people's breathing, and also affect the discharge of toxins.

matters needing attention

In daily life, try not to eat some food that is easy to produce gas, such as radish and beans, try not to drink soda water, because drinking soda water contains more gas, which is easy to cause hiccups. Try not to speak when eating, and be sure to chew it slowly.