What do people with Yin deficiency constitution eat

summary

I belong to yin deficiency constitution, the body is easy to dry hot, especially in the summer is extremely not adapt, also do not necessarily need to use drug treatment, diet conditioning also has a very good effect. Now let's see what people with Yin deficiency constitution eat.

What do people with Yin deficiency constitution eat

Food one: Tremella has the function of nourishing yin and stomach, generating fluid and moistening dryness. Tremella fuciformis is rich in colloid, multi vitamins, 17 kinds of amino acids, tremella fuciformis polysaccharide, protein and other nutrients, which is the most commonly used food therapy method among the people. It has a very good effect on the patients with lung yin deficiency and stomach yin deficiency.

Food 2: pear has the function of generating body fluid, moistening dryness and clearing away heat. It is most suitable for patients with lung yin deficiency or Yin injury after fever. "Bencao tongxuan" says: "those who are ripe nourish the Yin of the five zang organs.". "Chongqing Tang essays:" warm and dry disease, and yin deficiency fire, body fluid burnt dry, pound juice drink effect

Food 3: duck can nourish yin and stomach. Ben Cao Hui: "nourishing yin and eliminating steaming". According to the Diet Manual of suixiju: "nourish the Yin of five zang organs, clear the heat of deficiency and labor, nourish the stomach and generate fluid". People also think that duck is the most ideal tonic, yin deficiency constitution should eat.

matters needing attention

Daily life should be regular, living environment should be quiet, do not drink tea, exercise and play games before going to bed. Can go to bed early, get up early, keep a certain lunch break at noon. People with Yin deficiency constitution should remember to stay up late or work in a high temperature environment for a long time.