What should I avoid when I have a protruding waist plate

Update Date: 2022-07-19 Source: Network

summary

What can lumbar intervertebral disc protrusion eat? Experts remind the majority of patients with lumbar disc herniation, can pay more attention to diet, can effectively promote the relief of symptoms of patients with lumbar disc herniation, help patients accelerate the recovery of healthy life. Now let's share what to eat.

What should I avoid when I have a protruding waist plate

First, the diet of patients with lumbar disc herniation needs to be controlled, and the intake should also be reduced appropriately. Especially in the acute stage, besides the decrease of activities, the digestive function of patients in bed will also be significantly reduced, and the gastrointestinal peristalsis is slow. More attention should be paid to the reasonable arrangement of daily diet, eating more vegetables, fruits and beans, with higher meat and fat content

Second, avoid spicy and stimulating things. An capsicum, hot sauce, hot oil, mustard, mustard, mustard, carp, Jiurong, garlic, etc. the pungent and irritating substances can aggravate the symptoms.

Third, if patients with lumbar disc herniation have a history of cough and asthma, they should eat less or do not eat spicy food, so as not to cause cough and asthma and aggravate the symptoms of lumbocrural pain. In addition, patients with lumbar disc herniation should give up smoking and drinking in time in order to recover as soon as possible.

matters needing attention

1： Hard bed. Hard bed can reduce the pressure on the intervertebral disc. 2： Keep your waist warm and try not to get cold. During the day, wear a waist circumference (belt) to strengthen the protection of the waist and back, and at the same time, it is conducive to the recovery of lumbar disease. 3： Don't bend down and pull hard at ordinary times (such as mopping the floor...) Try to rest in bed during the acute attack period, and also after the pain is relieved. Pay attention to proper rest, and don't be too tired, so as not to aggravate the pain. 4： Usually do not bend when lifting heavy objects, should first squat down to get heavy objects, and then slowly get up, try not to bend.