Is hypertension serious? What's the grade?

Update Date: 2022-07-06 Source: Network

summary

Hypertension is a common disease in the elderly, if you can take good care of it, it is not a very serious disease. But if you still adhere to the wrong diet structure, do not pay attention to exercise, mood fluctuations, it is easy to cause more serious cardiovascular and cerebrovascular diseases. Therefore, patients with hypertension, usually the best to monitor their blood pressure, be sure to do a reasonable diet, moderate exercise, then recommend several small ways to recuperate high blood pressure, so that blood pressure back to normal, no worries.

Is hypertension serious? What's the grade?

First: Poria cocos and Astragalus are the best traditional Chinese medicine to relieve hypertension. We recommend Poria cocos and Astragalus porridge, which can be boiled with japonica rice after grinding two kinds of traditional Chinese medicine into powder, and taken daily for breakfast. It is also very effective for invigorating qi and dehumidification. Patients with hypertension can well control their condition after taking it.

Second: drinking water chestnut juice is also a good way, the human body will lose a lot of water every day, if you do not add water in time, it will make the blood viscous, causing cardiovascular disease, and water chestnut contains trace elements and a lot of water, drinking a cup every day can effectively protect the smooth flow of blood vessels.

Third: we can make a lavender sachet when we go to bed at night, because the night is a time of high blood pressure. A small sachet tastes fragrant, which can relax nerves, improve sleep, and reduce the incidence of hypertension. Generally, it contains 15 grams of lavender.

matters needing attention

Hypertension patients must improve the diet structure, less salt, less meat, less greasy food, quit smoking and alcohol, it is best to take a walk after meals every day, do not sit down immediately, be sure to keep a happy mood, do not be too nervous, anxiety, anger, pay attention to the rules of work and rest.