What about 30-year-old white hair? Eat more minerals?

summary

Generally speaking, young people's hair is dark and shiny, while old people tend to have gray hair. Black hair is because the hair contains a kind of melanin, the more melanin content, the darker the color of the hair; on the contrary, the less melanin content, the lighter the color of the hair. Let's share with you the knowledge about how to deal with 30-year-old white hair.

What about 30-year-old white hair? Eat more minerals?

First: at present, in the treatment of white hair, it is recommended to go to the Department of Dermatology, psychiatry, family medicine, etc. In addition, we can try to start from the change of diet and living habits, not partial to food, more intake of vitamin and mineral rich foods, such as kelp, green vegetables, black sesame, etc.

Second: learning how to ease emotions, such as singing a song, looking for an open space to yell, looking for a "garbage can" to pour out, are all good methods.

Third: homemade black hair medicated diet: Polygonum multiflorum porridge: 50 grams of Polygonum multiflorum is decocted with water, then the dregs are removed. Add a cup of white rice and an appropriate amount of rock sugar and red dates to make porridge. Yam sesame paste: cut yam into small pieces, and then boil with black sesame powder and rock sugar to make a thick paste.

matters needing attention

Although the cause of white hair has not yet been fully understood, clinically, the common inducing factors are: chronic diseases, endocrine disorders, lack of nutrition, family heredity, and so on. Modern medical psychology research also found that emotional disturbance can also make hair white. This is because the busy study and work can not be relieved and relaxed, worry and excessive brain use, long-term spiritual stimulation and other psychological stimulation can make the blood vessels supplying hair nutrition contracture, and then make the hair nipple at the root of the hair produce melanin function disorder. Even if it can produce melanin, it can produce a lot of white hair in a short time due to the blocked input channel. This is also the common saying "smile, ten years less; worry, white head".