How does 39 weeks abdominal distension ache return a responsibility

summary

I believe that women will not be unfamiliar with the common situation of 39 weeks of abdominal distension and pain. Abdominal distension is a common thing that pregnant women often encounter. Abdominal distension and feces can not be discharged, which seriously affects the mood of pregnant women. Once this phenomenon occurs, it is very painful for female friends. When I had symptoms before, the doctor reminded me to pay special attention to maintaining daily health Living habits. So female friends, in your daily life, you must do a good job in the prevention of abdominal distension.

How does 39 weeks abdominal distension ache return a responsibility

First: pay attention to the daily diet, mainly light, eat less meals is appropriate, this stage should pay special attention to the absorption of sugar to reduce.

Second: to maintain good living habits, generally this period of pregnant women intestinal peristalsis slow down, so that the feces stay in the intestinal time growth, so to drink more water, eat more fruits and vegetables, keep the stool smooth, in addition, do not eat too full, in order to reduce the feeling of abdominal distension.

Third: can appropriately increase the amount of daily activity, such as increasing the number of daily walking or extending the time of walking, so as to increase the intestinal peristalsis.

matters needing attention

Usually do more abdominal massage, starting from the right lower abdomen, clockwise back and forth massage 20 ~ 30 circles, two or three times a day, for reducing abdominal distension is a very good way.