How should insomnia do
summary
I can't sleep these nights. I have no sleepiness at all. I'm always turning around. I'm really worried. I don't feel energetic during the day, and I'm tired all over. My eyes are very dark. Today, let me talk to you about insomnia.
How should insomnia do
The first method: insomnia can be neurasthenia, generally with irregular life, mental tension, work and life pressure and other related, treatment can be oral oryzanol, Anshen capsule and Schisandra granules. In addition, develop a good habit of rest, avoid fatigue, relieve their pressure, keep a happy mood.
The second method: do not eat before going to bed, eating before going to bed, especially greasy products, will increase the burden of gastrointestinal, diaphragm up, chest pressure, abdominal fullness, easy to cause dreaminess, talking, nightmares, should try to avoid, and do not drink caffeinated and alcoholic drinks.
The third method: you can drink some lotus seed and red dates porridge at night, which has the effect of calming the nerves. Adjust your mind, keep a balance of mind, and avoid eating, strenuous exercise and mood swings before going to bed. Half an hour before going to bed feet have the effect of tranquilizing. Listen to soothing light music before going to bed.
matters needing attention
Insomnia people must develop good personal habits, psychological release, maintain a good attitude, positive and optimistic treatment of every day, do not let their emotions, this will seriously affect their normal life.
