Symptoms of neck slumber

summary

Stiff neck, also known as "loss of pillow", is a common disease in our life. The incidence of young adults is still very high. Let's first talk about the causes of stiff neck: muscle sprain, incorrect sleep posture, a long time posture is our neck muscle tension, what are the symptoms of stiff neck? Let me tell you.

Symptoms of neck slumber

Symptoms usually appear in the morning when you get up, one side of the neck ache, acid swelling, even the arm can not lift up. Inconvenient activities, slowly move the neck will feel stiff, part of the pain will be more unbearable.

Because of the pain and stiffness of our neck, the shoulder movement is inconvenient, and the head can't rotate normally. Make our head to one side, and the muscles around our neck are stiff. If you touch a big lump with your hand, it is the manifestation of muscle stiffness. I hope you can choose the right sleeping posture during your sleep.

It's the most serious symptom. We can't sleep on our back when we have a stiff neck. It's a very painful thing. Once we have a stiff neck, we can do neck exercises. Gently shake your head and move your head back and forth. Reduce our pain.

matters needing attention

Patients should eat more Lentinus edodes, it has high protein, low fat, a variety of amino acids and vitamins, is conducive to provide nutrients to the body, so as to strengthen the physique, but also effectively improve the symptoms of neck pain. Auricularia auricula has the effect of anti platelet aggregation, patients can also eat more.