What is the best collagen

summary

Collagen, especially for female friends, is a very good thing. Collagen can play the role of beauty, so it is widely loved by female friends. Now I'll tell you what the best collagen is.

What is the best collagen

First, the best collagen is pig's hoof, which is used as a beauty saint. Pig's hoof is rich in collagen protein, but its fat content is lower than that of fat meat. Traditional Chinese medicine believes that pig's hoof is smooth, sweet and salty, and its nutrition is comparable to bear's paw; pig's hoof collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve the microcirculation of the whole body. Of course, the heat of pig's hoof is not low. After boiling in small water, drain the fat and eat it again. The heat should be lower!

Second, the best collagen is lac, which is mainly composed of collagen, vitamins, calcium, zinc, iron, selenium and other trace elements. The characteristics of high protein but low fat, let women nourish at the same time do not have to worry about getting fat, has the effect of nourishing yin and kidney. Lac is generally used as a stew, and it is not suitable to eat too much at one time. With lean meat or duck soup, the flavor is excellent!

Third, the best collagen is Tremella fuciformis. For women, tremella fuciformis is warm and rich in plant collagen. It is the most suitable food for tonifying the body. It can invigorate the spleen and appetizer, nourish yin and moisten the lung. It is very suitable for eating in autumn dry time. Long term consumption of Tremella can moisturize the skin, and has the effect of removing melasma and freckles on the face, but pay attention to less sugar when cooking!

matters needing attention

The best collagen comes from food. Chicken feet and fish also contain a lot of collagen, so female friends can eat more.