How to eat for diabetes
summary
The key to diabetes is food therapy. Most of the fruits are very sweet. The main components are sugar, such as glucose, fructose and sucrose. If the diabetes patient eats improperly, may raise the blood sugar, causes the illness to repeat. So for a long time, fruit has been cleaned away from diabetic food, and some people even "talk about fruit color change". Can't diabetics eat any fruit? A friend of dietetic nutrition gave some advice on what to eat for diabetics, such as fruit, meat, staple food and edible oil. I hope it can also be useful to other friends.
How to eat for diabetes
Apricot: improve blood circulation, regulate blood lipids, protect blood vessels; cherry: increase the content of insulin in the body; strawberry: auxiliary hypoglycemia; plum: suitable for deficiency and heat type diabetes; hawthorn: prevent diabetic vascular complications; litchi: contain hypoglycemic substances; plum: suitable for deficiency and heat type diabetes; Olive: prevention of coronary heart disease, atherosclerosis; Fig: low sugar and high fiber fruit crystal; watermelon: suitable for patients with diabetes mellitus complicated with nephropathy;
What kind of vegetables do diabetics eat? Bitter gourd: known as "plant insulin"; cucumber: the best vegetable and fruit food for diabetics; pumpkin: improve the level of insulin secretion of diabetics; wax gourd: inhibit the conversion of sugar into fat; Tremella (Auricularia auricula): have a significant impact on the hypoglycemic activity of insulin; pumpkin: improve the level of insulin secretion of diabetics; Kelp: improve glucose tolerance, reduce blood sugar, protect islet cells;
Buckwheat is good for diabetes mellitus complicated with hyperlipidemia; oat is good for preventing diabetes mellitus complicated with hyperlipidemia and coronary heart disease; wheat bran is good for supplementing B vitamins; highland barley is good for controlling blood sugar level; black rice is suitable for diabetes mellitus; corn is good for controlling blood sugar; job's tears is good for reducing blood pressure and diuresis;
matters needing attention
Adjust the number of meals. In order to reduce postprandial hyperglycemia and avoid pre meal hunger, 3 big meals a day are divided into 6-7 small meals, which are eaten in the morning, noon, afternoon and before going to bed respectively. Adjustment of food status. In gastroparesis, the emptying of solid food is more blocked than that of liquid food. Therefore, it is better to homogenize solid food, or eat more liquid food, or even completely rely on liquid food when necessary, which helps to improve gastrointestinal symptoms and control blood sugar.
