What to do with bloating

summary

When there is inflammation, reflux and tumor in the stomach and duodenum, the emptying of the stomach will be delayed, and the food will continue to produce pressure on the stomach wall. At the same time, after the excessive fermentation of food in the stomach, a large amount of gas will be produced, which will further increase the pressure in the stomach, so there will be a sense of fullness and pressure in the upper abdomen, that is, flatulence. Let's take a look at what to do with flatulence?

What to do with bloating

First, cucumbers contain the flavonoid antioxidant quercetin, which helps reduce flatulence. The cellulose in cucumber can promote the elimination of spoilage substances in human intestinal tract and reduce cholesterol, which can strengthen the body. After dinner flatulence can eat papaya. The digestive enzymes in papaya help to decompose protein, and its cellulose can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

Secondly, bananas are rich in potassium, which helps regulate the body's sodium level and prevent edema and abdominal flatulence. Bananas are also rich in soluble fiber, which can help relieve or prevent constipation.

Finally, asparagus is a super food to prevent flatulence. Asparagus has diuretic effect, can help the human body excrete excess water, relieve abdominal distension. The folic acid in asparagus is easy to be destroyed, so if it is used to supplement folic acid, it should be avoided to cook at high temperature. The best way to eat asparagus is to heat it with low power in microwave oven.

matters needing attention

To eat easy to digest food, avoid irritating food and drugs, for stomach medicine to eat as little as possible. Drinking must be moderate. It's best to completely stop drinking, eat less and eat more. When eating, you should chew slowly, keep a happy mood, and try to separate work and life to avoid stress.