What can eat let defecate become soft

summary

For the same person, if the stool changes from once a day or once every two days to once for more than two days or more, it should be regarded as constipation. So what can eat to let defecate become soft? What can't we eat?

What can eat let defecate become soft

First of all, fresh potato juice, 300 grams of fresh potatoes peeled and chopped, packed with clean gauze squeeze juice, take 1 ~ 2 tbsp before meals, 2 ~ 3 times a day, suitable for habitual constipation.

Secondly, white potato porridge, 300 grams of white potato, 100 grams of millet porridge, cooked with sugar, daily morning and evening. It is suitable for the elderly and postpartum women with intestinal dry constipation and fatigue.

Finally, spinach sesame porridge, can run dry defecation, blood hemostasis, suitable for senile constipation, hemorrhoids and so on. First, wash 100 grams of Japonica Rice and put it into a pot. When the rice is in bloom, add 200 grams of spinach. Then, after boiling, add 50 grams of sesame, salt and monosodium glutamate. Take it on an empty stomach.

matters needing attention

Defecate to develop a regular, do not delay. If often delay defecation time, destroy good defecation law, can make defecation reflex weaken, cause constipation. Often prone to constipation, we must pay attention to the arrangement of stool at a reasonable time, every time to go to the toilet, develop a good habit of defecation.