How to treat masturbation to cause premature ejaculation

summary

Premature ejaculation is a disease that plagues many men, because premature ejaculation makes men feel powerless in bed, and many men have this situation because of excessive masturbation. What should we do about premature ejaculation caused by excessive masturbation? Let's take a look.

How to treat masturbation to cause premature ejaculation

First: timely distraction, more outdoor activities, such as playing basketball, more chatting with friends, more exercise during the day, should be easy to fall asleep at night, drink a glass of milk before going to bed at night, soak a hot foot can also improve the quality of sleep.

Second: in addition, face up to the harm of masturbation, always remind yourself, this can reduce and control the frequency of masturbation, try not to contact pornographic books and videos, slowly get used to it, you will not want to masturbate

Third: we should eat enough high-quality protein and reasonably supplement foods rich in protein and amino acids, which is beneficial to the coordination of endocrine function and the maintenance of spermatogenesis. High quality protein, such as pig kidney, eel, shrimp, soybean and its products, lean meat, eggs, quail meat and eggs, etc. Secondly, it is necessary to reasonably supplement all kinds of vitamins. Microelements also play an important role in spermatogenesis. For example, zinc, millet, corn, sweet potato, soybean, pumpkin, scallion, lemon and seafood oyster contain more zinc.

matters needing attention

Although masturbation can temporarily solve physiological problems, it is not a long-term solution after all, and the consequences are also very serious, so men must try to avoid excessive masturbation.