How does haemorrhage do after exercise

summary

In daily life, if people do not have physical exercise for a long time, and suddenly participate in too strong sports, it is easy to have bleeding symptoms after exercise, which is also the cause of sports hematuria. Therefore, the following will tell you the solution of bleeding after exercise.

How does haemorrhage do after exercise

First of all: what we need to know in advance is that the reason why healthy people have bleeding after taking part in sports is caused by excessive exercise. This kind of hematuria belongs to non pathological hematuria

Secondly: if hematuria occurs, don't worry and panic too much. Just stop exercising and rest for a few days. Generally, the disease will gradually disappear and return to normal after a week. If you take some vitamin K or C, the effect will be better.

Finally, the key of "exercise hematuria" is that the amount of exercise should be gradually increased. In the case of no activity for a long time, do not suddenly exercise too hard.

matters needing attention

After understanding the solution of bleeding after exercise, we should also pay attention to avoid doing some high-intensity exercise for a long time.