What's the reason for women's dry hair

summary

Recently, when I got up and looked in the mirror, I found that my hair was getting yellow and dry. I remember the last time I had my hair cut, when the man in the hair salon washed my hair, he said my hair was black and hard. But how less than two months, the hair has become like this. I went to the hospital for an examination. The doctor gave me some suggestions to share with you.

What's the reason for women's dry hair

First: often face the computer office, radiation damage to the hair is also very serious, it is suggested that about 1 hour of work should rest, stand up and exercise, relieve fatigue. You can also put some plants beside the computer, such as cactus, which can absorb radiation.

Second: if the hair quality is not good, you should take good care of it. It's best to apply some conditioner when you wash your hair every night. In addition, eating more nuts can make your hair brighter, such as walnuts, sesame, etc.

Third: eating fast food often does great harm to the hair. The salt and oil in it are very high. If you eat too much, it's not good for the metabolism of the scalp hair follicles. No more than twice a week. To develop a good habit of eating on time, mainly light, eat more fruits and green vegetables.

matters needing attention

Usually before going to bed with a comb massage about the scalp, can promote blood circulation, improve hair quality.