Still want to insist to do eye health exercises, what does eye health exercise eat

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If your eyes are particularly uncomfortable, I suggest you do some eye exercises. Now, because many electronic products are very radioactive, and they are very bad for your eyes, many people just take a mobile phone to look at the computer all day, so their eyes are very easy to be short-sighted. Then I suggest that if you feel tired, please have a rest and do some eye exercises Let's share with you what you eat for eye exercises.

Still want to insist to do eye health exercises, what does eye health exercise eat

First: there is a saying that the eyes are the windows of the soul. We should protect our own windows of the heart so that we can see a better world. Then, there are many ways to protect your eyes. I'm here to say a simple way. Everyone should eat more cod liver oil. There are vitamins - vitamins to these eyes are particularly good health products.

Second: there is also a very important thing is sleep, sleep must be sufficient. In this way, your eyes can rest, and then, your eyes will be particularly good. I suggest you sleep eight hours a day, and then you can close your eyes when you have nothing to do. These suggestions are my personal favorite, and I hope you can also get help. Everyone should pay attention.

Third, don't stare at electronic products all day long. If you watch TV or play with your mobile phone for more than an hour, you must stop and close your eyes. You'd better do eye exercises for 10 to 15 minutes, and then look into the distance. In this way, it's very good for your eyes. These methods can be used for reference, although not particularly professional, but also helpful to your eyes.

matters needing attention

Warm tips: I suggest you eat more fruits and vegetables, and then often see some green eye care things, and also suggest you can eat some eye protection products.