What reason is insomnia much dream

summary

Recently, I always can't sleep and often dream. It's really a kind of torment. Every time I go to bed at night, I feel terrible. What's the cause of insomnia and dreaminess? Let's find out.

What reason is insomnia much dream

One of the reasons, environmental reasons: common sleep environment sudden change, and sleep environment, the lack of air anion. The latest research shows that the lack of negative ions in the air can easily lead to insomnia and dreaminess.

Second, physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as iron deficiency, arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, can lead to insomnia. With the increase of age, sleep effect can also change, sad and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

The third reason is psychological factors: due to the pressure brought about by daily work and life, I have anxiety and depression, which will lead to insomnia and dreaminess for a long time.

matters needing attention

When there is insomnia and dreaminess, try to relax yourself, don't give yourself too much pressure, try not to sleep during the day, so the sleep at night will be better. In peacetime to pay more attention to diet, before going to bed at night can drink a glass of milk to help sleep. Don't play with your mobile phone or watch TV before you go to bed. You can make yourself less daydream.