What can make children grow tall

summary

The growth of children is a matter of great concern to every parent. In addition to genetic factors, height is also affected by many factors, such as: diet, how can make the baby grow better? What are the most scientific and effective ways to make children grow tall?

What can make children grow tall

Eat cod liver oil to grow tall help, also can eat carrot: rich in vitamin A, can help protein synthesis. Children generally don't like to eat whole carrots, so they can make different dishes. For example, if you don't like carrot juice, you can juice with apple to neutralize the taste of carrot. In addition, when making chicken, pork and beef, you can cut carrots into small pieces and fry them together, which can not only flavor, but also enrich nutrition.

Milk: milk is rich in bone making nutrients - calcium, and easy to be absorbed by growing children. Although drinking milk can't guarantee that you will grow tall, the lack of calcium in your body is definitely not high. So drinking more milk is not harmful. Drink 3 cups of milk a day to get the calcium necessary for growth.

Eggs: eggs are the easiest high protein food to buy. Many children like to eat eggs, especially egg white is rich in protein, which is very conducive to the growth of children. Some mothers worry that the cholesterol in the yolk is not good for their children, but the growing children don't have to worry about the cholesterol value. It's more appropriate to eat 1-2 eggs a day.

matters needing attention

Oranges are rich in vitamin C and help absorb more. But orange is a seasonal fruit in autumn and winter, so you can choose strawberry, pineapple, grape, kiwi and other seasonal fruits according to different seasons. This is a good way to get vitamins.