How to treat white hair effectively? Dietotherapy can change

summary

The neighbor's sister, because she ate some food by mistake when she was pregnant, the baby she gave birth to was not very healthy. She was a child with cerebral palsy. As a result, her husband has been blaming her and proposing to divorce her when her child turns one year old. Later, due to the pressure of public opinion, the divorce was not successful, but began to live apart. There is a neighbor's sister with a child with cerebral palsy, because she wants to earn money to raise children, but also face the fact that the child is not healthy, so she is only in her twenties, suddenly began to lose her hair, hair suddenly a lot of white, looks a lot older. How can we effectively turn white hair into black hair?

How to treat white hair effectively? Dietotherapy can change

First: first of all, the reason for white hair, on the one hand because of heredity, on the other hand, because of mental stress, too much pressure, too sad, resulting in hair nutrition can not be imported. The second is the lack of nutrition, such as calcium iron folic acid. Lead to hair, also unable to absorb nutrients and lead to white hair loss.

Second: first of all, if you want to make your hair black, diet therapy can change it. First of all, you can use sesame paste, and wolfberry can also benefit Qi, blood and health. Taking Polygonum multiflorum porridge, or walnuts, can fully provide nutrients for hair. It can not only improve the brain's absorption of nutrients, but also promote their own health. At the same time, it can also promote the transformation of white hair into black hair.

Third: to ensure a positive and optimistic attitude, not too much worry, can make the body and mind relaxed, brain relaxation is conducive to hair and brain oxygen supply. Maintain a healthy and good work and rest time, help to relax the nervous body and mind, to solve the dizziness, tinnitus, hair can get nourishment.

matters needing attention

On the one hand, the treatment of white hair needs the effect of diet therapy, on the other hand, it also needs to maintain a positive attitude. Having a relaxed, happy and free heart can ensure the youth of mind and the relaxation of brain, which is conducive to ensuring that the hair is white and black.