Cold hands and feet, blood heat how to return a responsibility

summary

Cold hands and feet, whether men or women will certainly encounter in life, must be treated in time. Cold hands and feet is literally, palm and foot floor has always been cold, especially in cold weather, this performance is more obvious. In traditional Chinese medicine, this condition is a symptom of kidney deficiency. The most direct cause of cold hands and feet is related to the heart and blood vessels, because the heart and blood vessels are responsible for the input and output of blood in the whole body, while the cause of cold hands and feet is the manifestation of insufficient blood gas. Let's share some experience.

Cold hands and feet, blood heat how to return a responsibility

First: cold hands and feet are caused by cold air in the body and poor blood circulation, and there is too much pressure, long time in the classroom, do not do exercise. Classmate, the two seasons mentioned by you are the causes of slow metabolism, low temperature, vasoconstriction, weakened blood flow ability, and cold hands and feet.

Second: for the lack of nutrition and so on, there are also. When the body lacks too much iron and vitamins, it will lead to cold hands and feet. You may also have a cold constitution. Lack of Yang Qi will lead to cold hands and feet. In addition, the tip of fingers and toes will not move, resulting in poor blood circulation, which leads to cold hands and feet. So we should pay more attention to warm tonic, do not eat some cold food.

Third: at ordinary times, everyone should take measures to keep warm to prevent the cold from entering the body. Secondly, eat more high blood sugar food, such as eggs, animal viscera and so on. When the pressure is too big, we should learn to find some ways to relieve pressure and discharge bad emotions in time.

matters needing attention

More exercise, proper sleep, clothing is not warm enough, appropriate clothing, before going to bed at night can also soak feet in sleep. Don't overeat and lose weight excessively, let the body store some proper amount of fat, which can help maintain body temperature. If you can't eat on time, you can prepare some biscuits, bread, ginseng tea and so on to supplement the heat.