How is lumbago treated?

summary

Low back pain is a common disease. Many people have low back pain in their daily life. There are many reasons for low back pain. If the sitting posture is not correct, it is also easy to cause low back pain. Some people often hold their mobile phones with their shoulders and heads when answering the phone, which is also easy to cause low back pain. Long time driving can also cause low back pain, Low back pain brings great pain, so we should pay attention to the treatment of low back pain. There are many ways to treat low back pain, some of which can be massage or physiotherapy. Here is a brief introduction to several ways to relieve low back pain.

How is lumbago treated?

1、 Lateral sleeping can relieve the symptoms of low back pain. Lateral sleeping is the most common sleeping position. A small pillow between the knees can help keep the back in a good position. Correct sitting posture can also relieve the symptoms of low back pain. When working in front of the computer, pay attention to place the keyboard or monitor close to the body, so that you don't have to lean forward when working. When operating the keyboard, it's better to put the elbow on the side of the body. Adjust the screen height to be eye level or slightly lower. To get up from time to time activities, this can ease back pain.

For those engaged in driving work, correct the driving posture. Long distance driving can easily lead to low back pain. The seat can be moved forward so that the body does not have to lean forward to reach the steering wheel when driving; Put a brace at the waist. Stand on the other foot. Standing for a long time, the waist bears more pressure. You can put one foot on a small stool or other object to have a support, and then often change feet, which helps to reduce the burden of the waist. It also helps to wear thick soled shoes or stand on thick rubber pads.

The use of hands-free phones or Bluetooth headsets can prevent and alleviate the symptoms of low back pain. When hands are occupied, many people will use their shoulders to hold the phone. This can easily lead to neck pain and poor distortion of the spine. So I hope you can use the hands-free function of Bluetooth headset or phone.

matters needing attention

Low back pain brings a lot of pain, so in our daily life, we must pay attention not to sit there for a long time, especially when playing computer, we should pay attention to the correct posture, and the driving staff should pay more attention to driving in the correct posture. The above methods can well relieve the symptoms of low back pain, and hope to help you.