What symptom is hypertensive giddy

summary

Exercise is of course the first choice to prevent high blood pressure dizziness. Dizziness is a common symptom of patients with high blood pressure. We must pay attention to it when we treat them with drugs. Most of them are controlled by drugs. Have you ever thought about using the therapeutic effect of food to prevent and treat the dizziness of patients with high blood pressure? Here are some recommended treatments to relieve high blood pressure and dizziness.

What symptom is hypertensive giddy

One: to remind friends of hypertension patients is: do not simply rely on Western medicine, western medicine can not play a fundamental role, only temporary relief of symptoms, may also lead to great dependence, so there is no good for us.

Second: proper exercise, bath water should not be too cold or too hot. Keep bowel movement smooth and prevent constipation. Don't smoke or drink. Keep your ideal weight. Don't be too fat. Keep in a good mood and get enough rest and sleep. Take blood pressure regularly. Intake of low calorie or medium calorie diet, due to high calorie, easy to get fat, resulting in increased cardiovascular burden, easy to promote blood pressure.

Third: usually eat more food to reduce blood pressure. At that time, the most common food is celery. Stir frying, boiling soup, porridge and soaking in water are OK. Fruits with high sugar, such as bananas, papaya, watermelon, Hami melon and apples, should also be restricted. Pay attention to the regularity of life style, participate in sports (sports food) and recreational activities appropriately, do not smoke, do not drink, avoid mental stress, and maintain a good attitude.

matters needing attention

High blood pressure and dizziness is a sign of high blood pressure, which should be paid enough attention to.