What does old person constipation eat to take effect quickly

summary

Constipation is more or less everyone will appear, whether children or the elderly, constipation can be cured by making some adjustments in our diet. Now I'll share with you what the elderly eat for constipation and get quick results.

What does old person constipation eat to take effect quickly

Diet one: first of all, patients with constipation should relax, as long as the patients take care of their diet, there will be no problem. Patients should pay attention to the light diet, try to stay away from some spicy food, also had better not eat raw and cold food.

Diet two: patients should eat more fresh vegetables and fruits, supplement appropriate water and vitamins. In addition, patients should pay attention to the balance of diet and eat more coarse grains. Patients can add a small amount of coarse grains in the diet, such as black rice, millet and so on, which can help to improve constipation.

Diet 3: Patients with constipation should eat more corn and vegetables. If the patient is constipated because of the fire, then they can eat some tremella and mung beans properly, cool and remove the fire to relieve constipation. In addition, patients also need to maintain a healthy life and defecation habits.

matters needing attention

1. Avoid eating tobacco, alcohol and spicy food, and try not to eat the food with fire. 2. Eat more fresh vegetables and fruits. 3. Drink more water. 4. Every night before going to bed, massage the abdomen, correct the bad habit of irregular defecation time, develop the habit of regular defecation. 5. Do some physical exercise properly, but not too much.