What does pregnant woman anaemia eat good, do not treat OK?

summary

Speaking of this kind of disease, you should not feel very strange, A large number of pregnant women will have anemia during pregnancy, but people who know it should be very familiar with it. In fact, it's all caused by the shortage of supply. In fact, it's also related to the lack of food. This requires pregnant women to pay more attention to diet after pregnancy. Donkey hide gelatin is also a good blood tonic. So let's take a look at the anemia of pregnant women What to eat is good, do not treat OK? What about it?

What does pregnant woman anaemia eat good, do not treat OK?

First: Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

In addition to the treatment of anemia, the first thing should be to prevent anemia in pregnant women. You can often eat porridge boiled with chicken juice, that is, stew the old hen hard, stew the soup well, and then drink porridge with chicken soup. This can not only supplement the body of pregnant women, but also has a very good effect on the prevention of anemia.