What fruit does cold eat good

summary

Spring weather changes, people with weak resistance are easy to catch a cold. Cold diet to consider two aspects: first, the body to consume a lot of nutrients to fight the virus, so to supplement the corresponding nutrition; second, because the gastrointestinal digestion and absorption capacity is poor, so to add some appetizer easy to absorb food. As a more complex disease, what kind of fruit can a cold eat?

What fruit does cold eat good

First: chicken soup. Chicken contains a variety of essential amino acids, rich in nutrition, can significantly enhance the body's resistance to the cold virus, chicken also contains some special chemical substances, has the effect of enhancing the throat blood circulation and nasal secretion, which has a good effect on the protection of respiratory tract patency, clearing respiratory tract virus, and accelerating the recovery of cold.

Second: radish. Radish in radish has a unique role in the prevention and treatment of cold. The specific method is to cut the sweet, crisp and juicy radish, press out half a cup of juice, and then mash the ginger, squeeze out a small amount of ginger juice, add in radish juice, then add sugar or honey, mix well and then pour into boiling water as a drink, three times a day for two days. It can clear away heat, detoxify, dispel cold, and prevent cold.

Third: sugar ginger tea drink. The common cold is usually caused by exogenous wind and cold. It often has headache, stuffy nose, runny nose, joint ache, even fear of cold and fever. Can use brown sugar, ginger, black tea each right amount, boiling soup drink, 1-2 times a day, not only warm up to cold, but also has good prevention and treatment of cold function.

matters needing attention

The above tells you about the common sense of the key aspects of what fruit to eat for a cold. I believe we all understand that to avoid mutual infection of viruses, viruses can be transmitted through sneezing and coughing, and keeping a distance from patients can avoid infection. In addition, patients' hands and used products should also be avoided. At the same time, when a cold pandemic, we must wash hands frequently with soap. In addition, after going out and going home, please gargle with tea (green tea, black tea, oolong tea) at about 37 degrees. Catechins contained in tea can kill bacteria.